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In Defense of Food: An Eater's Manifestoby Michael Pollan Penguin Press HC, The Retail Price: $21.95, Amazon.com Price: $10.93 What to eat, what not to eat, and how to think about health: a manifesto for our times "Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers he provides to the questions posed in the bestselling The Omnivore's Dilemma. Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers, nutritional scientists, and journalists-all of whom have much to gain from our dietary confusion. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real." These "edible foodlike substances" are often packaged with labels bearing health claims that are typically false or misleading. Indeed, real food is fast disappearing from the marketplace, to be replaced by "nutrients," and plain old eating by an obsession with nutrition that is, paradoxically, ruining our health, not to mention our meals. Michael Pollan's sensible and decidedly counterintuitive advice is: "Don't eat anything that your great-great grandmother would not recognize as food." Writing In Defense of Food, and affirming the joy of eating, Pollan suggests that if we would pay more for better, well-grown food, but buy less of it, we'll benefit ourselves, our communities, and the environment at large. Taking a clear-eyed look at what science does and does not know about the links between diet and health, he proposes a new way to think about the question of what to eat that is informed by ecology and tradition rather than by the prevailing nutrient-by-nutrient approach. In Defense of Food reminds us that, despite the daunting dietary landscape Americans confront in the modern supermarket, the solutions to the current omnivore's dilemma can be found all around us. In looking toward traditional diets the world over, as well as the foods our families-and regions-historically enjoyed, we can recover a more balanced, reasonable, and pleasurable approach to food. Michael Pollan's bracing and eloquent manifesto shows us how we might start making thoughtful food choices that will enrich our lives and enlarge our sense of what it means to be healthy.  |
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All New Square Foot Gardeningby Mel Bartholomew Cool Springs Press Retail Price: $19.99, Amazon.com Price: $12.85 Do you know what the best feature is in All New Square Foot Gardening?
1) New Location - Move your garden closer to your house by eliminating single-row gardening. Square Foot Garden needs just twenty percent of the space of a traditional garden. 2) New Direction - Locate your garden on top of existing soil. Forget about pH soil tests, double-digging (who enjoys that?), or the never-ending soil improvements. 3) New Soil - The new "Mel's Mix" is the perfect growing mix. Why, we even give you the recipe. Best of all, you can even buy the different types of compost needed. 4) New Depth - You only need to prepare a SFG box to a depth of 6 inches! It's true--the majority of plants develop just fine when grown at this depth. 5) No Fertilizer - The all new SFG does not need any fertilizer-ever! If you start with the perfect soil mix, then you don't need to add fertilizer. 6) New Boxes - The new method uses bottomless boxes placed aboveground. We show you how to build your own (with step-by-step photos). 7) New Aisles - The ideal gardening aisle width is about three to four feet. That makes it even easier to kneel, work, and harvest. 8) New Grids - Prominent and permanent grids added to your SFG box help you visualize the planting squares and know how to space for maximum harvest. 9) New Seed Saving Idea - The old-fashioned way advocates planting many seeds and then thinning the extras (that means pulling them up). The new method means planting a pinch- literally two or three seeds--per planting hole. 10) Tabletop Gardens - The new boxes are so much smaller and lighter (only 6 inches of soil, remember?), you can add a plywood bottom to make them portable.
Of course, that's not all. We've also included simple, easy-to-follow instructions using lots of photos and illustrations. You're going to love it! |
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Gardening When It Counts: Growing Food in Hard Times (Mother Earth News Wiser Living Series)by Steve Solomon New Society Publishers Retail Price: $19.95, Amazon.com Price: $12.21 The decline of cheap oil is inspiring increasing numbers of North Americans to achieve some measure of backyard food self-sufficiency. In hard times, the family can be greatly helped by growing a highly productive food garden, requiring little cash outlay or watering. Currently popular intensive vegetable gardening methods are largely inappropriate to this new circumstance. Crowded raised beds require high inputs of water, fertility and organic matter, and demand large amounts of human time and effort. But, except for labor, these inputs depend on the price of oil. Prior to the 1970s, North American home food growing used more land with less labor, with wider plant spacing, with less or no irrigation, and all done with sharp hand tools. But these sustainable systems have been largely forgotten. Gardening When It Counts helps readers rediscover traditional low-input gardening methods to produce healthy food. Designed for readers with no experience and applicable to most areas in the English-speaking world except the tropics and hot deserts, this book shows that any family with access to 3-5,000 sq. ft. of garden land can halve their food costs using a growing system requiring just the odd bucketful of household waste water, perhaps two hundred dollars worth of hand tools, and about the same amount spent on supplies - working an average of two hours a day during the growing season. Steve Solomon is a well-known west coast gardener and author of five previous books, including Growing Vegetables West of the Cascades which has appeared in five editions. |
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The Organic Gardener's Handbook of Natural Insect and Disease Control: A Complete Problem-Solving Guide to Keeping Your Garden and Yard Healthy Without Chemicalsby Rodale Books Retail Price: $21.95, Amazon.com Price: $9.00 End your worries about garden problems with safe, effective solutions from The Organic Gardener's Handbook of Natural Insect and Disease Control! * Easy-to-use problem-solving encyclopedia covers more than 200 vegetables, fruits, herbs, flowers, trees, and shrubs * Complete directions on how, when, and where to use preventive methods, insect traps and barriers, biocontrols, homemade remedies, botanical insecticides, and more * More than 350 color photos for quick identification of insect pests, beneficial insects, and plant diseases Newly revised with the latest, safest organic controls. A New York Times Best Gardening Book |
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The Vegetable Gardener's Bible: Discover Ed's High-Yield W-O-R-D System for All North American Gardening Regionsby Edward C. Smith Storey Publishing, LLC Retail Price: $24.95, Amazon.com Price: $14.45 Discover the last W.O.R.D. in vegetable gardening with Ed Smith's amazing gardening system. By integrating four principles -- Wide beds, Organic methods, Raised beds, and Deep beds -- Smith reinvents vegetable gardening, making it possible for everyone to have the best, most successful garden ever. By following this complete system you cultivate deep, powerful soil that nourishes plants and discourages pests and disease. The result is fewer weeds, healthier plants, and lots of great-tasting vegetables. Plus, you'll enjoy gardening as you never have before. The Vegetable Gardener's Bible -- the last W.O.R.D. in vegetable gardening.
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