Frames-based sites and sites that have sections that rely on frames need to provide a mechanism to allow the user to recover from the situation when he enters the site through a page that has been designed to be incorporated into a <frameset> which may not include any navigation links or other vital components. The JavaScript system presented here provides a solution that is both user and search-engine friendly - as much as is possible.
If you want your framed pages to do well in search engines, be sure to put
some meaty plain text in the <noframes> section of your <frameset> page.
The goal of these pages is to present a JavaScript method of automatically loading
pages designed to be framed web pages into a <frameset> when using <frame>s.
This free script is a solution for web designers searching for "Automatic frames" or "Reload frame pages",
or "Script for frames". More scripts are available at Rainbo Design's
Tools and Scripts for Webmasters.